Health Benefits of Flaxseeds

Flaxseeds have 534 calories per 3.5 ounces (100 grams)

Flax Seeds Nutrition

Calories: 55 Water: 7% Protein: 1.9 grams Carbs: 3 grams Sugar: 0.2 grams Fiber: 2.8 grams Fat: 4.3 grams

Weight Loss

Flaxseed contains a lot of fiber, so eating flax seeds in your diet can improve your digestive health.

Cholestrol Control

The high fiber content of flax seeds helps in lowering cholesterol and plays an important role in improving heart health.

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