Health Benefits of Flaxseeds
Flaxseeds have 534 calories per 3.5 ounces (100 grams)
Flax Seeds Nutrition
– Calories: 55 – Water: 7% – Protein: 1.9 grams – Carbs: 3 grams – Sugar: 0.2 grams – Fiber: 2.8 grams – Fat: 4.3 grams
Flaxseed contains a lot of fiber, so eating flax seeds in your diet can improve your digestive health.
The high fiber content of flax seeds helps in lowering cholesterol and plays an important role in improving heart health.
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